Nihar mu khajoor ke beej ka powder lena sehat ke liye mufeed mana ja raha hai. Yeh digestive system behtar banata hai, heart health ko support karta hai, blood sugar ko control mein rakhta hai, bones ko mazboot banata hai aur weight management mein madad deta hai. Barhtay heart attack ke khatrey ke dour mein yeh ek qudrati option hai.

Tez raftar bus, trawler se takra gayi, khatoon samait do afraad jaan bahaq aur do shadeed zakhmi hue. Yeh hadsa Nankana Sahib, M-3 Motorway par Keharay Kalan Interchange ke qareeb us waqt pesh aaya jab driver ne bus par se control kho diya. Zakhmiyon mein Azha (36) aur Tassaduq Hussain (43) shamil hain.

Mashhoor adakar Tauqeer Nasir ko Punjab Film Censor Board ke chairman ke ohday se hata diya gaya hai. Unki jagah Secretary Information & Culture Syed Tahir Raza Hamdani nai chairman ban gaye hain. Wasi Chaudhry ko vice chairman muqarrar kiya gaya hai. Nai board mein adakara Resham samait showbiz ki kai aham shakhsiyat shamil hain.

Mulk bhar mein nai monsoon spell ka aaghaz ho gaya hai jo 10 July tak jaari rehne ka imkaan hai. Punjab aur KPK ke mukhtalif ilaqon mein shadeed barish hui, sab se zyada 98mm barish Cherat mein record hui. NDMA ne flood aur landslide ka alert jaari kiya hai. Awaam ko ehtiyaat aur rescue idaron se raabta rakhne ki hidayat di gayi hai.

Starlink ki satellite internet service Pakistan mein ek aur rukawat ka shikar ho gayi hai. PSARB ki temporary registration June mein expire ho gayi, aur ab tak permanent approval nahi mil saka. PTA se license lena mushkil ban gaya hai. Starlink ne tasdeeq ki hai ke wo issue ka jaiza le rahe hain aur hukoomat ki policy ka intezar hai.

Chhipa Sahab ne apne social media par eik video share ki jisme eik bacha apne walid se mango cake maang raha tha, lekin paisay kam thay. Chhipa Sahab ne kaha: “Jo bacha chahta hai woh daido, paisa main de dunga. Cake par likh do: ‘Chhipa Sahab ki taraf se gift hai’, lekin unhein mat batana ke paisa maine diya hai.”

Karachi ke Orangi Town mein walid ne apne 21 saal ke beta ko Khawaja Sara se dosti rakhne par qatal kar diya. Police ne Abdul Ghaffar ko giraftar kiya. Mulzim ka kehna hai ke beta Khawaja Saraon se aksar milta tha aur mana karne ke bawajood baaz nahi aaya. Pehle beta ko bijli ke jhatke diye gaye, phir usay qatal kiya gaya.

PDMA ne Punjab bhar mein 5 July se shuru hone wale taqatwar monsoon spell ke liye high alert jaari kar diya hai. Khaas tor par Youm-e-Ashura ke moqe par shadeed barishon ka imkaan hai. Rain emergency plan tayar hai, drainage system activate kar diye gaye hain aur monitoring desks qaim ki gayi hain.

Islamabad Traffic Police ne motorcycle par sawar dono afraad ke liye helmet pehnna lazmi karne ka faisla kiya hai. CTO Zeeshan Haider ke mutabiq, mard aur khawateen dono ko helmet pehnna hoga. 2 hafton ki awareness campaign ke baad challan ka silsila shuru hoga. Helmet ka istemal hadsa ki surat mein zindagi bachane mein madadgar sabit hota hai.

Petrol aur diesel ke qeemat mein izafa hone ke baad Pakistan Railways ne bhi kirayoon mein 2% izafa kar diya hai. Ye izafa 4 July se nafiz hoga aur tamam passenger, shuttle aur saloon gaariyon par laagu hoga. Pehlay se karwai bookings par bhi ye izafa hoga. Railway officials ke mutabiq, diesel mehnga hone se 109 million ka nuqsan ho raha tha.