Aaj kal kai nojawan masroof zindagi ke chakkar mein apni neend ko nazar andaz kar dete hain. 8 ghante se kam neend lena zehni aur jismani sehat ke liye nuqsan deh hai. Lambe arsa tak kam neend se dil ke amraz, diabetes aur depression ka khatra barhta hai. Behtareen aur sahet mand zindagi ke liye poori neend lena bohot zaroori hai.