Science ke mutabiq, exercise ke foran baad doodh peene se weight loss tezi se hota hai aur doodh speedy recovery kara ne mein help karta hai. Hamari body ko jitne vitamins aur nutrients chahiye, woh sab doodh mein mojood hote hain. Doodh Vitamin D, Calcium aur Protein ka behtareen source hai. danto aur haddiyon ka leya bhi mufeed hai.