Mahireen ke mutabiq eik glass orange juice banane ke liye 5 se 6 oranges istemal hote hain, lekin juice nikalne se unka fiber zaya ho jata hai. Juice sirf 1.5 minute mein peeya ja sakta hai, jabke 5 se 6 oranges itne kam waqt mein khana mushkil hai. Mahireen ke mutabiq phal khana zyada mufeed aur sehatmand hai.