Tamanna Bhatia ke fitness coach Sidharth Singh ne Instagram par reveal kiya ke women gym mein teen bari mistakes karti hain. Wo hain: 1) Har week workout change karna, 2) Dusron ki exercise copy karna, 3) Bohot halka weight uthana. Coach ne kaha, consistency, sahi weight aur apne body ke mutabiq exercise karna zaruri hai, warna results aur safety dono effect hoti hain.