Agar aap exercise nahi karte tou overeating se parhez zaroori hai. Extra calories jism mein fat ki shakal mein jamti hain, jo weight gain, diabetes, aur heart problems ka sabab ban sakti hain. Har meal ko balance karna aur portion control karna zaroori hai. Bagair physical activity ke zyada khana sehat ke liye khamosh nuqsan hai.