Online jobs aur offices mein der tak baith kar kaam karne ka rujhan barhta ja raha hai, lekin is lifestyle se log apni fitness ka khayal nahi rakh pate. Musalsal baithne se kamar dard, motapay aur thakan jaise masail samne aate hain. Agar rozana thoda waqt exercise ke liye na nikala gaya to ye masail aur zyada barh sakte hain.