Aam ko phalon ka badshah aesa he nhi kaha jata hai. is mein nutrients ka khazana chhupa hota hai. Yeh vitamin C, A aur fiber se bharpoor hota hai jo immune system mazboot banata hai. Skin ko chamakdaar karta hai aur ankhon ki roshni ke leya bohat acha hai. Is mein antioxidants hote hain jo cancer se bachao mein madadgar hain.